MOVEMENT ARTS CLASSES
Welcome to Sunset Moon Integrative Movement Arts Center
Our classes explore various movement meditation traditions such as yoga, tai chi, qigong, ecstatic dance and much more! All teachers possess adequate knowledge of how to support a low impact movement practice. Please feel free to contact us with any questions or concerns.
These ancient Yoga teachings are as relevant today as they were 5000 years ago in guiding us through our hectic & stressful modern-day lives.
In this class you will establish your own unique Yoga alignments and build an individual Yoga practice to take off the mat and into your daily life.
Learning to use the breath so that body & mind work in harmony, you will start to find stillness and begin to master the art of meditation.