MOVEMENT ARTS CLASSES
Welcome to Sunset Moon Integrative Movement Arts Center
Our classes explore various movement meditation traditions such as yoga, tai chi, qigong, ecstatic dance and much more! All teachers possess adequate knowledge of how to support a low impact movement practice. Please feel free to contact us with any questions or concerns.
No experience necessary.
Each class begins with a guided meditation, followed by a talk on a certain topic, and ends with another guided meditation. These classes will utilize books such as How to Transform Your Life and Modern Buddhism by Geshe Kelsang Gyatso, available as free ebooks.