MOVEMENT ARTS CLASSES
Welcome to Sunset Moon Integrative Movement Arts Center
Our classes explore various movement meditation traditions such as yoga, tai chi, qigong, ecstatic dance and much more! All teachers possess adequate knowledge of how to support a low impact movement practice. Please feel free to contact us with any questions or concerns.
No experience necessary.
Each class begins with a guided meditation, followed by a talk on a certain topic, and ends with another guided meditation. These classes will utilize books such as How to Transform Your Life and Modern Buddhism by Geshe Kelsang Gyatso, available as free ebooks.
Develop your skills to nurture and support yourself in this fast-paced, demanding, ever-changing world through breath and awareness. Each class will begin with a brief discussion to field questions and concerns. The practice will serve to ground you and ensure your overall presence in life.
These ancient Yoga teachings are as relevant today as they were 5000 years ago in guiding us through our hectic & stressful modern-day lives.
In this class you will establish your own unique Yoga alignments and build an individual Yoga practice to take off the mat and into your daily life.
Learning to use the breath so that body & mind work in harmony, you will start to find stillness and begin to master the art of meditation.